Long & Short Relax
By Dr. Antonio L. Estrada & Dr. Joan McGillicuddy, LPC
These meditations introduce the mind sound with a profound conditioning to relax the body and quiet the mind. The purpose of these meditations is to help the listener reduce stress, increase energy and stamina, improve health, better sleep—and many more benefits.
Recommended to use daily to cultivate these levels of consciousness to improve all aspects of life.